The True Benefits of Green Tea

If you read this article you should find by yourself if your belief that you know of everything that has to be known about the benefits of green tea was truly founded or not.It is in reality an extremely common topic and you can easily find umpteen articles about green tea on the web.Thus, there has to be something different in this article to anticipate someone to read it. You would need to read this article to discover that difference.

There are four primary polyphenols in green tea and they are often collectively referred to as catechins.

Powerful antioxidants, catechins have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health. Clinical tests have shown that catechins destroy free radicals and have far-reaching positive effects on the entire body.

Free radicals are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving the body susceptible to cancer, heart disease, and many other degenerative

y other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

* cancer

* rheumatoid arthritis

* high cholesterol levels

* cariovascular disease

* infection

* impaired immune function

If you were skeptical concerning the contents of this informative article about the benefits of green tea, you must have been amazed with the article and the caliber of it and it's understandable that you would surely like to end it.

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Harmful Effects?

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

Not one person can present you with everything that you'd like to learn at one place. Exactly the same may be the case with us also. What we have tried here is to provide you all the appropriate things about gaining full advantage of the benefits of green tea.

Do you know the Health Benefits of green tea?

It boosts your metabolism continually. If you are keen on going on a diet you might want to drink green tea. The Chinese therefore the Japanese are experts in this; they basically eat whatever they need healthy needless to say however they drink green tea before and after they eat. Drink 5 cups each day. It may also help to clean your body from toxins and the like bad things.

Most teas contain considerable amounts of polyphenols that are plant based substances which have been proven to have antioxidant anticancer and antiviral properties.Taken altogether the data certainly suggests that incorporating not less than several cups of green tea each day will positively affect your wellbeing. Sure, Its not going to cure anything and it should not be consumed as a drug but it surely can complement most of the diet. It promotes good digestion natural gentle diuretic fat burning agent hunger controller and improves metabolism. It does work for many pretty well.

As much as green tea is concerned with realationship to losing the excess fat, I wouldnt expect green tea in itself to have much effect on weight loss. It is absolutely the answer for overall wellness nevertheless its effects on weight loss are negligible. The dieting and exercise are much more important in certain instances.

The FDA claims tea consumption does not prove any significant health and fitness benefits also it cannot have any cardiovascular health benefits. However numerous tea studies done by Japanese universities state that tea consumption gives you significant health advantages. So who is the liar in this case, the FDA or perhaps the Japanese universities? The Japanese have done tea studies for many years and a large number of research has been done on green tea white tea black and oolong tea too. Also pharmaceutical companies refuse tea benefits for cardiovascular health. The reason probably is that those companies make medications for heart disease. The Food and drug administration then goes after them.

It would also relate to the kinds of tea amounts they were using in the studies. I do not think the FDA is basically ready to invest a whole lot of research into tea. It is not a huge portion of our culture. In Japan tea is widely important... both ceremonially and with regards to health. I live on green tea. It cuts down on the inflammation in my acne better then everything else.If its aiding you then drink the tea. You do not need government approval to do everything as of this time.

Moreover picture this: Despite being some of the heaviest smokers anywhere the Japanese live among the longest. In my opinion that this is owing to tea usage and fish/rice diet. It also has something connected to their size as smaller people are inclined to live longer.

All in all, some individuals much like the Mormons insist that drinking tea is so bad that it is perceived as a sin. Nothing could possibly be further from the truth. Green Tea carries antioxidants. Habitual tea drinkers also hydrate themselves and dehydration is probably the ten most commonly encountered reasons why people don't live so long as they ought to. Coffee shares similar benefits.

Diverse Green Tea Products - Discover Your Alternatives to Make the Right Choice

There is no doubt that the moderate and regular consumption of green tea is valuable. The well being added benefits are quite a few and varied. They affect your body as very well as your mind. Apart from getting healthier, you are going to be a lot more stunning as properly. The only question which remains is - how to choose between the distinctive green tea products and solutions?

Just before selecting a item, you have to know how green tea tea is produced. This tea is created through the plant Camellia Sinensis. Its leaves are picked and dried right away. A specific technique known as firing is made use of. It enables for the preservation of all effective chemical compounds within the green tea tea leaves. There are actually various sorts of Camellia Sinensis coming in the unique parts of China and Japan. Hence, you may expect each sort of green tea to have its particular taste. Furthermore, its medicinal properties could possibly vary slightly.

For this reason, ahead of buying any sort of green tea product or service, it's worth enquiring about the sort of Camellia Sinensis it truly is produced from. In the event you want to be an even even more knowledgeable buyer, you may make an inquiry about the precise way in which the leaves are picked and processed. This can be a very good idea since these factors also ascertain the taste and properties in the actual device you can use. For instance, if the leaves are picked earlier, they contain further caffeine and vice versa.

The most common green tea products, which is usually discovered in every single supermarket, are the packs of green tea bags. In most cases, you are likely to uncover products and solutions labeled “green tea” without the particular sort of Camellia Sinensis utilised for that preparation becoming mentioned. Nevertheless, it really is feasible to come across some teas built from a unique sort. There is nothing wrong with preparing the brewed beverage using tea bags. The essential thing for your ingredient within is to become fresh and to deliver light and fresh taste along with rich grassy aroma.

Even although the tea bags can produce you with the all the many benefits of green tea, you must absolutely contemplate getting some amount of green tea leaves that will not arrive packaged in bags. These items have even more many benefits. Firstly, you are likely to have a much greater choice in terms of variety. You can get several kinds of green tea, which arrive in the distinctive parts of China and Japan and are processed in different methods. You'll be able to select some exotic varieties, which are standard in these Asian counties, including Dragonwell, Gunpowder, Gyokuro and Macha. You could also opt to get a type of Indian green tea. It can be feasible to get an organic product or service as nicely.

An additional benefit of loose green tea is that it will be generally fresher than the one sold in bags. This makes it a whole lot more delicious as good as additional advantageous. In addition, using the unpaged green tea, you can follow the precise conventional instructions for brewing and steeping.

The prepared green tea beverages have helpful effects similar to the ones from the home brewed leaves. On the other hand, they can't have the same fresh taste and aroma. Moreover, some manufacturers put unique additives within the drinks. These might be sweeteners or preservatives. Hence, you should really opt for that brewed drinks, even although it is easy to grab a bottle of ready green tea in case you are in a hurry.

The green tea tea dietary supplements have turn out to be increasingly popular. These are constructed from the dried Camellia Sinensis leaves, that are granulated in capsules. These supplements also have the medicinal properties of green tea. Still, their effect will depend on the amount and kind of extract used for their producing. Typically, in the event you obtain it more convenient to go for supplements, you should look for ones with standardized extracts. Additionally, it truly is best to opt to get a unit from a reputable manufacturer. This will guarantee you that the pills do not contain contaminants, which are usually dangerous.

If you happen to come across that caffeine affects you negatively, you are able to continually opt for any decaffeinated green tea products of any form. Still, you have to keep in mind that caffeine has a wide range of wellness amazing benefits as effectively. Therefore, in case you are perfectly healthy and don't feel any side effects, you have to not exclude caffeine from your portion of antioxidants.

Overall, it can be up to you to choose about the perfect green tea product or service.

Green Tea Fight against Aging

Our body use Oxygen to simultaneously produce free radicals. Free radicals damage the skin cells and cause the skin to wrinkle and lose elasticity. Antioxidants are molecules that help neutralize these free radicals. The antioxidant benefits of Green Tea come from a biological compound called polyphenols. A sub-group of polyphenols called catechins effectively destroy free radicals and help slow down the aging process. The most powerful of these catechins in green tea is the epigallocatechin gallate (EGCG). When an antioxidant meets a free radical, it engulfs the free radical to form weak, harmless free radicals that are unlikely to further damage your body.

China is the largest producer of Green tea, while Japan and Korea also contribute considerably. Green tea comes from the same plant as black tea, Camellia sinensis. What makes it different though is the manner in which the plant is processed. It is the least processed of the commercial teas. The leaves are picked and then immediately 'fired' -- a tea processing term, which means the leaves are either steamed or heated. The leaves are then dried. This process also helps retain the antioxidants that retard the aging process in human beings.

The proposal of health benefits related to green tea consumption has been argued for years. Eastern medicine recognized the benefits of green tea thousands of years ago with Asian families passing down these beliefs through many generations. There are few beverages with such remarkable health benefits as green tea. And now it seems the rest of the world has discovered this secret.

Very little processing is required to produce green tea. In most cases the leaves are dried right away after harvesting or briefly being treated with steam before drying. There are a few kinds of tea that are also lightly roasted. Because of this minimal processing, the leaves keep their green color and more importantly they keep the very valuable ingredients that contribute to their healing properties. Green tea leaves include caffeine, tannins, essential oils, proteins, vitamins, minerals and trace elements such as fluoride, zinc and potassium.

Many Naturopaths recommend green tea to cleanse the body. It is a useful addition to all types of detoxification diets. It contains no calories, no carbs and is referred to as the 'fat eater' in China due to its cholesterol-lowering properties.

On the other hand, the amount of caffeine in green tea can cause heart palpitations in extra sensitive people. To lessen the amount of caffeine in your tea, put one teaspoon of leaves in your cup, pour a little bit of hot water over it and allow it to stand for 30 seconds then strain. Now use the leaves to prepare your tea as usual.

Green Tea Extract Slows Prostate Cancer, Tea Benefits

Green Tea Extract Slows Prostate Cancer, Tea Benefits
Extracts in green tea are shown to slow the progression of prostate cancer according to a new study from researchers in the Feist-Weiller Cancer Center, LSU Health Sciences Center-Shreveport. The study is the second phase of a clinical ...
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The Health Benefits of Green Tea Concentrate

If you are somebody who considers that you are omniscient about green tea concentrate, you should better read this viewpoint for some more angles. The most important motivation for writing most of the observations is all but the liking of the readers and we have tried to watch out for our readers who are going to read about green tea concentrate here.

There are countless things that you should be acquainted with about the health benefits of green tea concentrate. There are basically too many things to know about green tea concentrate and you should be sure that you have all of the particulars before you make up your mind as to whether or not you want to use green tea in your diet.

What Does It Do For You?

You have almost certainly observed that green tea is getting a lot of air time in recent times. Green tea, and consequently of green tea concentrate is something that can give you more health benefits than you are in all probability aware of. To begin with, drinking green tea concentrate can help you to perk up your memory, and it can also do things like enhance your immune system and your metabolism.

Both of these things can help out in getting healthier on the whole, and they can also help you lose weight and be more active. All things considered, drinking green tea concentrate is a grand way to get healthier, regardless of what else you do in your life for your health. Reading of this piece of writing must have made you become conscious how much there was for you to know about green tea concentrate and you thought that you knew everything was to be known about this topic.

Why Concentrate?

Numerous people like to drink green tea on a customary basis because of all of the health benefits. While this is great, the fact remains that from time to time there are companies that put things in the tea that you basically don’t want there. Some individuals choose to go around the ambiguity of what is in their tea by having green tea concentrate and using it to make their own drinks that they know contain nothing but the green tea.

There are other grounds for consuming green tea concentrate in preference to simple green tea. For example, for some persons, the ingredients in the tea itself don’t agree with their bodies. With the green tea concentrate they can use other ingredients to make the green tea easier for them to assimilate.

They can also consume the green tea concentrate in other forms, and this way they can still get the health benefits of the green tea, but in a way that is better in general for their bodies. The consumption of green tea concentrate is a great way to confirm that this happens.

Remember that green tea concentrate is not for all. If you are considering making green tea part of your regular diet, you should consult your doctor to make sure that it is going to work perfectly with you. If the doctor thinks it will work, you can decide whether you want to drink the tea, or to use the green tea concentrate.

It was just a precursor about green tea concentrate to ignite your interest in green tea. Hope we have been successful in doing that.

Green Tea Benefits Index

Homepage for Green Tea Benefits.

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Green Tea

The Healing Tea

Scientists have discovered that green tea can be helpful for many medical purposes. This healthful tea has been around for thousands of years, and today it is popular all over the world. Some scientists say that green tea can reduce the risk of esophageal and colon cancer by almost sixty percent. Through research scientists have discovered that green tea can be a great help for high cholesterol, infection, and even weight loss. But what makes this tea so spectacular? Certain properties in green tea enable it to attack and kill cancer cells. Besides, green tea is high in EGCG (Epigallocatechin gallate), a powerful anti-oxidant that can help protect your skin against UV rays.

What Makes Green Tea Different?

Green tea comes from the plant (Camellia sinensis), the same plant from which normal black tea is made. The main difference is that green tea goes through minimal oxidation while processing, giving it a much lighter color than regular black tea. Green tea comes in a variety of flavors, and is usually not served with any type of cream or sugar. Another special quality that green tea possesses is that it can increase metabolism, which aids weight loss and lowering cholesterol. The way green tea is harvested also makes a difference. It is harvested usually in early spring and is done by hand, and then dried. The Chinese used to steam the tea to stop fermentation, but today most it is done by roasting.

History of Green Tea

Green tea has been around for approximately 5,000 years, but the story of its origin is unclear. Some say that the emperor Shen Nung discovered the plant when a leaf fell into his cup. But another story says that a man by the name of Shien Non Shei found the plant and tasted it, discovering that it was in fact, delicious, and decided upon making a beverage out of it. But whatever its origin, the Chinese have been drinking green tea for thousands of years. In ancient China, Green tea was the drink of the wealthy and political leaders, because it was a costly drink. But as time passed, the drink was more widely spread among the people of China and Japan.

Green tea was introduced into the US by Europeans involved in the tea trade from Asia. And grew rapidly in popularity, making tea a very important part of the trade market in the new world.

Side Effects

Green tea has only one side effect, due to its amount of caffeine; however, green tea actually contains less caffeine than some other teas and coffees. But some people are sensitive to caffeine, and may experience insomnia, or other side effects involved in excess of caffeine. But the amount you drink is sometimes a question for scientists. A study by the Saitama Cancer Research Institute in Japan, discovered that there were fewer cases of breast cancer in woman who drank five or more cups daily. Another study discovered that drinking at least four cups a day, can help prevent some types of arthritis, and can also reduce the symptoms in patience who already have arthritis. Some people might say that green tea is a natural healer, but further research is still needed to prove the point!

Green Tea Mints Make an Idyllic Healthy Snack

You can find countless editorials on green tea mints but you would certainly find this piece of writing to be dissimilar from others that you have read. This commentary about green tea mints is an effort to get rid of all the doubts and confusions that lingers in the minds of the readers.

As you may by now know, the food industry will never stop amazing you. If there is a product out there that somebody might want, the food industry is certain to capitalize upon it in as countless ways as possible. So, it should come as no surprise that when they discovered the great benefits of green tea, they did the same thing. One of the new foods that they are capitalizing on here is green tea mints.

The Benefits of Green Tea and Green Tea Mints

To begin with, in order to appreciate why so many folks would take pleasure in snacking on some green tea mints you are going to need to comprehend the health value that is found within green tea. There are numerous antioxidants in green tea. These antioxidants have confirmed to be useful for various medical conditions.

These are said to be useful with such illnesses and disorders such as cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infections and impaired immune function. That's why, many persons are trying to get as much green tea as possible and this is why green tea mints are so popular.

Only while reading this report about green tea mints, can you appreciate the underlying principle behind this composition when so many compositions were previously obtainable on the net.

Presenting Green Tea Mints

Green tea mints are shaped like a mint so that they can achieve their duty in a very tasteful sort of way. These mints are both sugar-free and Fair Trade Certified, which denotes they essentially are a hale and hearty candy for you to snack on.

They also come in small tins that are very elegant. The green tea mints tins are so minute that they are in reality quite opportune to carry with you everywhere you go so that you can have a great treat at any time wherever. When you eat all of the green tea mints that are in the classy little tin, you can use it for holding several tiny objects.

At the same time as these green tea mints are made out of pure green tea, there are still a couple of diverse, distinctly unique flavors that you can select from. These flavors consist of lemongrass, which is a bit tangy. Then there is pear, which has a pleasant, fruity taste. Thus, as you can see, each flavor is particularly unique and very pleasurable. In the end, can anyone think of a better way in which to guarantee that you get your entire green tea intake for the day?

Everything that has an opening has an ending and this is also the end of the discussion on green tea mints. The hope is that you would find the information collected here useful in your life.

Chinese Green Tea and Its Multiple Qualities

If you are undecided in reading this article, you are definitely going to miss some significant data about Chinese green tea. Much uncertainty exists in the field of Chinese green tea and that is the reason for this article. The most important reason of this editorial is to take away all these uncertainties from the minds of the readers.

There are countless reasons why one writes a review. The reason here was easy enough. The fact that there was a possibility to write better about Chinese green tea than what is being presented on the net. Green Tea has therapeutic properties, which are handy in the preservation of good health. The interesting thing about all this is has been stated in China that it is better to drink Green Tea than take medicine

Ever since very old times, the Chinese have known about the medicinal health benefits of Chinese green tea, and they use it as medicine to take care of the ill health. According to the different kinds of fixation and drying processes, Chinese green tea can be categorized numerous varieties:

Stir-fry Chinese Green Tea: Fresh tea leaves sautéed in pan for drying. Such as gunpowder tea, Young Hyson, Chunmee and etc, which are mainly for export business. The super pan-fired green tea, coming from tender fresh tea leaves. Numerous of the historically famous Chinese green teas are treated by pan drying method. For example Jade fire, Dragon well green tea, Mountain Gorge, Pi Luo Chun, Lu'An Melon Slice and Xinyang Maojian. The nature of stir-fry green tea has a strong fragrance and robust taste

Roast Chinese Green Tea: Fresh tea leaves are taken and dried in a roast basket or roast chest. More often than not the ordinary finished products of roast green tea are used as material for flower-scented teas. The renowned and well-liked roast green tea include: Huangshan Maofeng; Taiping Monkey King, and so on.

Gunpowder: This Chinese green tea is a mixture of buds and young green leaves rolled into balls evocative of gunpowder shots; these also open out when infused. To test the freshness of gunpowder tea, squeeze or pinch a pellet. If fresh, it will resist; if stale, it will deteriorate. Two outstanding gunpowder teas with a sugary, grassy taste are Gunpowder Pinhead Temple of Heaven and Gunpowder Temple of Heaven.

Guzhang Maohan (Mao Jin): these tea leaves which originate from the Yellow Mountains of thye Anhui province produce a darker brew with a sweet, smoky flavor. Pan Long Yin Hao: from Zhejiang province, this tea, a repeat winner in tea competitions conducted by the Chinese Ministry of Agriculture, is described as "a complex brew of multiple flavor notes." Po Lo Chun: which translates to "Astounding Fragrance," aptly describes this slightly sweet yellowish tea with a lovely aftertaste.

Snow Dragon: grown near the border between Fujian and Zhejiang province, this tea is roasted in a large wok to produce a nutty, sweet flavor.

The best Chinese green tea is thought to be those selected near the beginning of spring at the time of the Qing Ming festival, which occurs on April 5th of the solar calendar. These comprise:

1.) After the Snow Sprouting: amongst the first tender sprouts accessible after the winter snows, these leaves generate a delicate tea with a fresh green scent.
2.) Ching Ca: grown in mainland China, these teas include the famous Pi Lo Chun and Tai Ping Hou Gui.
3.) Chun Mei (Precious Eyebrows): a name reflecting the fact that these springtime leaves are entwined into tiny curved shapes like lovely eyebrows. This high-grown tea from Yunnan province should be brewed for a short period of time to produce an amber liquid with a magnificent aftertaste reminiscent of plums.
4.) Yunnan Green Needle: a pleasantly astringent clean-tasting tea made from delicate green buds.
5.) Dragonwell: with a fresh green taste, this is the favorite Chinese green tea. The highest grade of this tea, Qing Ming, is named for the opening spring festival when the most excellent teas are picked.
6.) Green Pearls: each pearl unlocks out into three or four leaves that give way a beautiful golden aromatic brew.

After reading this piece of writing, do, you still think that you know everything about Chinese green tea that was to be known?

The Main Benefits of Green Tea Antioxidants

Green tea antioxidants are not a difficult to understand one but some fundamental points have been compiled here about this topic in this piece of writing. Sagacity presupposes knowledge and as such to assist you make balanced choices. This article has been created with all the relevant information you would ever need to know about green tea antioxidants

Green tea has countless helpful nutrients and composites, one case in point is the antioxidant. Green tea includes four primary polyphenols which give green tea antioxidants. In recent research these influential antioxidants have been shown to come to blows with viruses, helping slowing down aging and having a general positive effect on a person's general health.

Catechins which is a part of the four primary polyphenols has been revealed in thelatest clinical trials to wipe out free radicals which has far reaching consequences for the body. If left, free radicals could harm the body at the cellular level which leaves the body vulnerable to cancer, heart disease and degenerative diseases

Now, when you are reading this editorial on green tea antioxidants, you must have understood that there always is something more to be known about any subject matter. Almost everything of consequence has been included here on green tea antioxidant with the expectation that you would benefit from it.

Facts About the Green Tea Antioxidants

The capability of protecting the brain and fight against diseases such as Alzheimer's has also been found to be one of the health benefits of green tea antioxidants. A new study shows this to be true given that high doses of green teas ingredient EGCG decreases the development of beta-amyloid proteins in the brain of mice that developed Alzheimers disease.

EGCG is a flavonoid kind of antioxidants that is characteristically found in plants and has been associated with numerous health benefits, comprising protection against cancer and heart disease. EGCG is one of those important green tea antioxidants that is proven to be the main explanation for why green tea is so beneficial to a person's health.

Green tea antioxidants can also be found in the polyphenols that are more potent vitamins such as Vitamin C and E. EGCG is better at protecting the cells and genetic material, or DNA, from damage than Vitamin C by 100 times and Vitamin E by 25 times. The harm to cells and genetic materials has been associated to health problems such as cancer, heart disease and other potentially life threatening illnesses.

Green tea antioxidants are important to acknowledge and understand. You should also know the encouraging aspects you can get from the components of these antioxidants that assist your health and well-being.

This article has discussed about the many benefits of green tea antioxidants. It shows how they work to help protect your body. It is for sure that you are interested in green tea antioxidants and that is why you decided to read this piece of information. Now that you have read it, do you feel you have gained something worthwhile because then only this effort would be rewarded.

The Goodness of Green Tea Capsules

Getting appropriate piece of information on the internet nowadays is constantly a complicated task and that is why I have tried to get together all the germane information on green tea capsules at one place. If you think that getting-together information is all to article writing then any statistician would have been a grand article writer. It is all about putting together what you know and that is what I have done here in this commentary about green tea capsules.

Why Take Green Tea Capsules?

Green tea is renowned for its countless health benefits. But what if you don't take pleasure in the taste of it, or what if you just don't have time to take the weight off your feet and swallow the five or more cups of green tea that is required to gain all the health safety that it offers? Well, green tea is also obtainable in numerous other forms, not just as a drink. You can get green tea capsules or supplements, for an active person, this might be just what you could do with, and will let you gain all the nutritional and medicinal benefits of the green tea basically by ingesting a pill.

If you were unconvinced about the contents of this piece of writing about green tea capsules, you must have been astonished with the article and the excellence of it and it goes without saying that you would certainly like to end it.

How Will Green Tea Capsules do Good to Me?

Green tea capsules have a huge amount of beneficial effects on the body. These comprise the aptitude to lower cholesterol and high blood pressure, slowing the development of arthritis, and defending against cardiovascular diseases. The potent antioxidants that green tea holds take steps to protect DNA from damage by damaging free radicals that might be amplified by air pollution or other toxins. Green tea capsules help with weight loss as well, as the green tea jump-starts the metabolism and helps it to burn up more calories and fat.

Studies have shown that green tea capsules might even assist in preventing a number of forms of cancer, counting breast cancer and liver cancer. In the case of breast cancer, it put a stop to the growth and spreading of cancer cells, and limits chemicals that prevent the chemical estrogen from acting to encourage cancer cells. For much the same motivations, green tea capsules are frequently used to treat menopause as well. Studies show that the use of green tea capsules is of assistance to lessen the effects of menopause for women who use them.

How Do I Make Use of Green Tea Capsules?

You can find capsules in the diet aid sections of your neighboring pharmacy, grocery store or health food shop. If you are unable to find them in your neighborhood, remember that you can order nearly any product online.

It's very easy to use green tea capsules to gain all the benefits of green tea. Actually, taking just two capsules full of green tea extract on a daily basis will give you all the same benefits as if you had swallowed twenty cups of green tea!

Take into account that like all green tea products, green tea capsules do include some caffeine, so verify with your physician to make sure your condition allows the addition of this all-natural herbal supplement.

So, now when you are concluding this article, have you confirmed your notion that you knew all that was to be known about green tea capsules?

Good Information Regarding Green Tea and Weight Loss

How Green Tea and Weight Loss Go Together

All successful weight loss programs have need of the same two fundamental elements. To lose weight, the body must use less fuel and burn more energy. The connection between green tea and weight loss consists in the achievement of both of these goals. "Filling up" with tea diminishes the possibility of eating or drinking something else that might have a higher caloric value or fat count. Green Tea also helps the body burn energy. One research found that Green Tea drinkers burn as much as 4% more energy than individuals who did not drink green tea. Green tea seems to transform the body into an energy burning machine.

The symbiosis between green tea and weight loss remedy is likely owing to the fact that green tea extract is believed to perform by stimulating brown fat tissue thermogenesis. The thermogenic fat burning properties come from the innate mixture of caffiene, polyphenols, theophylline and theobromine found in Green Tea. Researchers have found that Green Tea extract burns more fat than what would be likely of caffeine alone, indicative of a strong synergistic effect between green tea's catechin-polyphenol and caffeine content.

The polyphenols found in green tea are essential because of their antioxidant properties, a necessary element when the metabolic rate in the oxidation of fat is greater than before. Obesity researchers wrote in the International Journal of Obesity that "such a synergistic interaction between catechin-polyphenols and caffeine to augment and prolong sympathetic stimulation of thermogenesis could be of value in assisting the management of obesity thus demonstrating that green tea and weight loss go together."

There's lately been a lot in the news relating to green tea and weight loss and not only. The benefits of anti-oxidants in cancer prevention are also well recognized. In addition to its antioxidant properties, green tea polyphenol seems to target the mitochondria in tumor cells, killing the cell before it can develop. As a health care product, green tea has shown more potential than black tea in the treatment of obesity and as a cancer-preventing antioxidant agent.

Even so, the bottom line is yes, there is some connection between green tea and weight loss; unfortunately it's not on the level many would have you believe.

If you have come across this site looking for information regarding green tea and weight loss - yes you have come to the right place. You purchase our green tea products by logging on to the following links Chinese Green Tea Store or Japanese Green Tea Store

The Numerous Benefits of Green Tea

What are the numerous benefits of green tea? When they speak of the health benefits of this ancient beverage they are talking about loose leaf brewed green tea. The benefits are so remarkable in our body that it is supposed that the secret to a longer life might be brewing in your mug! The health benefits of green tea have been around for more than 4,000 years now.

Studies in both Asia and the west are providing tangible proof of the countless health benefits of green tea. The Chinese have known about the medicinal health benefits since ancient times, making use of it to treat everything from headaches to depression.
Herbalists on the other hand, have long known about the benefits of green tea. As scientists research go on researching green tea and green tea extract, it is becoming obvious that numerous of these assertions have a scientific basis.

It has been hypothesized that the active ingredients in green tea, the polyphenols, work as antioxidants and might essentially slow down the growth of existing cancer cells. In some laboratory studies, injections of tea extracts reduced the size of cancerous tumors in animals. The antioxidants in green tea may also be helpful in lowering cholesterol and preventing hardening of the arteries and ischemic heart disease. Another study found that green tea extract might enhance energy levels and encourage fat oxidation, and therefore, might be a helpful tool in weight control.

Green tea is a known antibacterial agent. In the mouth, green tea might help to thwart gingivitis and periodontal disease by killing E. coli and streptococcus bacteria. This antibacterial action can also be successful in treating bad breath (halitosis) by killing odor-causing bacteria. These same antibacterial properties make green tea a potential herbal remedy, The benefits of green tea is to be also seen in stomach discomfort, vomiting and stopping diarrhea. The antibacterial action of green tea is also useful in dealing with infections and wounds.

More than a few uses have been proposed for green tea, many of which are confirmed by medical research. The medical benefits of green tea are truly amazing. All of the benefits of green tea is 100% natural, consequently the usage of green tea is so helpful for many ailments. Just think that the Chinese have been ballyhooing the benefits of green tea since the first dynasty and earlier.

What's more amazing though is that throughout these studies, the benefits of green tea appeared to be greater in women. Just for the record, I'm not particularly skeptical about the health benefits of green tea or anything. I have personally benefited when taken on a daily basis, I drink about four cups a day. Medical claims prove the validity of the benefits of green tea, so I personally think there can be no harm in giving it a try.

Using Sweeteners with Green Tea

The benefits of green tea for dieting are drastically reduced when sugar or honey is added. On the other hand, when dieting, the benefits of green tea are not affected by the quantity of tea that is drunk by the dieter. Decaffeinated selections are also available, which does not decrease the benefits of green tea for dieting.

Summarizing, in order to increase the benefits of green tea for dieting, teabags should be dunk on a constant basis thus helping to extract a higher amount of antioxidants. The benefits of green tea for dieting include the ability to improve metabolism and burn fat. The benefits of green tea for dieting have made green tea or green tea extracts a common ingredient in numerous weight loss supplements.

Now that you have read this article you can purchase green tea by going to the Chinese Green Tea Store