What are the numerous benefits of green tea? When they speak of the health benefits of this ancient beverage they are talking about loose leaf brewed green tea. The benefits are so remarkable in our body that it is supposed that the secret to a longer life might be brewing in your mug! The health benefits of green tea have been around for more than 4,000 years now.
Studies in both Asia and the west are providing tangible proof of the countless health benefits of green tea. The Chinese have known about the medicinal health benefits since ancient times, making use of it to treat everything from headaches to depression.
Herbalists on the other hand, have long known about the benefits of green tea. As scientists research go on researching green tea and green tea extract, it is becoming obvious that numerous of these assertions have a scientific basis.
It has been hypothesized that the active ingredients in green tea, the polyphenols, work as antioxidants and might essentially slow down the growth of existing cancer cells. In some laboratory studies, injections of tea extracts reduced the size of cancerous tumors in animals. The antioxidants in green tea may also be helpful in lowering cholesterol and preventing hardening of the arteries and ischemic heart disease. Another study found that green tea extract might enhance energy levels and encourage fat oxidation, and therefore, might be a helpful tool in weight control.
Green tea is a known antibacterial agent. In the mouth, green tea might help to thwart gingivitis and periodontal disease by killing E. coli and streptococcus bacteria. This antibacterial action can also be successful in treating bad breath (halitosis) by killing odor-causing bacteria. These same antibacterial properties make green tea a potential herbal remedy, The benefits of green tea is to be also seen in stomach discomfort, vomiting and stopping diarrhea. The antibacterial action of green tea is also useful in dealing with infections and wounds.
More than a few uses have been proposed for green tea, many of which are confirmed by medical research. The medical benefits of green tea are truly amazing. All of the benefits of green tea is 100% natural, consequently the usage of green tea is so helpful for many ailments. Just think that the Chinese have been ballyhooing the benefits of green tea since the first dynasty and earlier.
What's more amazing though is that throughout these studies, the benefits of green tea appeared to be greater in women. Just for the record, I'm not particularly skeptical about the health benefits of green tea or anything. I have personally benefited when taken on a daily basis, I drink about four cups a day. Medical claims prove the validity of the benefits of green tea, so I personally think there can be no harm in giving it a try.
Using Sweeteners with Green Tea
The benefits of green tea for dieting are drastically reduced when sugar or honey is added. On the other hand, when dieting, the benefits of green tea are not affected by the quantity of tea that is drunk by the dieter. Decaffeinated selections are also available, which does not decrease the benefits of green tea for dieting.
Summarizing, in order to increase the benefits of green tea for dieting, teabags should be dunk on a constant basis thus helping to extract a higher amount of antioxidants. The benefits of green tea for dieting include the ability to improve metabolism and burn fat. The benefits of green tea for dieting have made green tea or green tea extracts a common ingredient in numerous weight loss supplements.
Now that you have read this article you can purchase green tea by going to the Chinese Green Tea Store
Studies in both Asia and the west are providing tangible proof of the countless health benefits of green tea. The Chinese have known about the medicinal health benefits since ancient times, making use of it to treat everything from headaches to depression.
Herbalists on the other hand, have long known about the benefits of green tea. As scientists research go on researching green tea and green tea extract, it is becoming obvious that numerous of these assertions have a scientific basis.
It has been hypothesized that the active ingredients in green tea, the polyphenols, work as antioxidants and might essentially slow down the growth of existing cancer cells. In some laboratory studies, injections of tea extracts reduced the size of cancerous tumors in animals. The antioxidants in green tea may also be helpful in lowering cholesterol and preventing hardening of the arteries and ischemic heart disease. Another study found that green tea extract might enhance energy levels and encourage fat oxidation, and therefore, might be a helpful tool in weight control.
Green tea is a known antibacterial agent. In the mouth, green tea might help to thwart gingivitis and periodontal disease by killing E. coli and streptococcus bacteria. This antibacterial action can also be successful in treating bad breath (halitosis) by killing odor-causing bacteria. These same antibacterial properties make green tea a potential herbal remedy, The benefits of green tea is to be also seen in stomach discomfort, vomiting and stopping diarrhea. The antibacterial action of green tea is also useful in dealing with infections and wounds.
More than a few uses have been proposed for green tea, many of which are confirmed by medical research. The medical benefits of green tea are truly amazing. All of the benefits of green tea is 100% natural, consequently the usage of green tea is so helpful for many ailments. Just think that the Chinese have been ballyhooing the benefits of green tea since the first dynasty and earlier.
What's more amazing though is that throughout these studies, the benefits of green tea appeared to be greater in women. Just for the record, I'm not particularly skeptical about the health benefits of green tea or anything. I have personally benefited when taken on a daily basis, I drink about four cups a day. Medical claims prove the validity of the benefits of green tea, so I personally think there can be no harm in giving it a try.
Using Sweeteners with Green Tea
The benefits of green tea for dieting are drastically reduced when sugar or honey is added. On the other hand, when dieting, the benefits of green tea are not affected by the quantity of tea that is drunk by the dieter. Decaffeinated selections are also available, which does not decrease the benefits of green tea for dieting.
Summarizing, in order to increase the benefits of green tea for dieting, teabags should be dunk on a constant basis thus helping to extract a higher amount of antioxidants. The benefits of green tea for dieting include the ability to improve metabolism and burn fat. The benefits of green tea for dieting have made green tea or green tea extracts a common ingredient in numerous weight loss supplements.
Now that you have read this article you can purchase green tea by going to the Chinese Green Tea Store
