Sencha Green Tea is My Favorite Drink

Sencha green tea pronounced "sen-chu" is the name of the most common of all Japanese green teas. Its name essentially means "common tea" and is found in most Japanese households. Sencha is definitely my favorite green tea and it's why I started with it first! It has a very light bitter taste along with a slight sweetness. Lower quality Sencha tea is called Bancha. Over seventy five percent of all tea grown and harvested on Japanese tea plantations is Sencha. This green tea is my favorite because of its sharpness and fresh qualities harmonized by a leaf of high consistency and deep emerald tint.

Sencha is the most widespread kind of green tea grown in Japan. It is made from the juvenile leaves of exposed plants. Over three quarters of all tea produced in Japanese tea gardens is Sencha green tea. The higher grades of Sencha are extensively available both in and outside of the borders of Japan. You can find Sencha in other countries like China. The majority of the Sencha grown in China is grown in particular for export to Japan because of its high popularity and demand.

This green tea is made of tightly rolled, needle-shaped leaves. It is collected in early spring after the leaves have developed their equilibrium of sweetness and astringency. True Sencha green tea is different in character from most Chinese-style green teas not only with its smooth, dark green look but its higher green notes compared to nuttier, vegetal notes. It goes well with seafood and is wonderful with chocolate.

Where Sencha Green Tea is Grown

Most arable localities of Japan grow a number of different varieties of Sencha and they are commonly named according to the kind of processing used. Needle leaf Sencha is processed in Shizuoka and in the Yame region of Fukuoka. In other areas, counting Kyushu, the comma-shaped leaf form is processed.

The taste, color and quality of Sencha is diverse, depending not only on the source but also season and leaf processing practices used. Later harvests of Sencha have more bitter and astringent qualities, a more robust flavor and a less well-defined aroma than those harvested earlier in the growing season. Sencha green tea is a high quality, daily tea. Flat, dark green leaves with a sugary aroma and taste. Moreover it is low in caffeine and has a high content of vitamin C.

Health Benefits and Preparation of Sencha Green Tea

Studies show Sencha green tea aids in detoxifying the body, regulates your blood sugar, and promotes healthy teeth, skin and bones. You can easily prepare it; just use 1 teaspoon of tea per 8oz of water. Heat water to 175-180 degrees and steep tea for 1 minute. 2oz of tea is equivalent to 25-30 teaspoons. Sencha green tea was once prepared by roasting but nowadays Sencha is steam treated before additional processing with hot-air drying and is then pan-fried as a final step. Sencha is also known as I-chi Ban Cha, or "the number one pick", and it is surely my choice of tea!

If you are interested like me in drinking this wonderful tea and don't know where to find it, you can purchase it here just follow this link Sencha Green Tea Store

The Secrets of a Green Tea Dietary Supplement

What is a Green Tea Dietary Supplement?

There are countless green tea dietary supplements existing nowadays. Types of green tea dietary supplements consist of pills, capsules, gum or even a patch. A green tea dietary supplement can be an extraordinary way to drive your weight loss program and also to assist you meet your weight loss objective. Numerous manufacturers of green tea dietary supplements will more often than not have a website on which they show testimonials that you can read for yourself.

Trace a green tea dietary supplement either online or at your drugstore and let its amazing health properties to go to work on your mind and your whole body. I bet you'll be pleasingly flabbergasted as you lose weight with a green tea dietary supplement. It is a grand alternative if you are looking to put in a little bit of extra goodness to your general health routine.

What Makes a Green Tea Dietary Supplement Better Than All the Other Dietary Aids on the Market Today?

Green tea is a natural resource of the fundamental ingredients in a green tea dietary supplement, so you won't be ingesting dangerous chemicals. If you are not allowed any caffeine at all, the green tea dietary supplement is probably not for you. But when using the drink itself as a green tea dietary supplement, you can buy decaffeinated varieties, which include even less caffeine which is better to consume even though they do still contain a very tiny amount.

The green tea dietary supplement product in any case, is one that you can trust unquestionably, and without worry. Green tea dietary supplements can also be a great deal more opportune than brewing a cup of green tea. There are countless benefits to taking a green tea dietary supplement as it can not only boost metabolism but it also assists in suppressing your appetite.

An extra bonus with taking a green tea dietary supplement is that the antioxidant can also lend a hand in addressing certain cancers and diseases such as Alzheimer’s and Parkinson’s, high cholesterol, hypertension, cardiac diseases and liver damage. This is one of the numerous incentives why the green tea dietary supplement is so potent.

The efficiency of your green tea dietary supplement might be reduced if you purchase it from a less than trustworthy company. I stoutly advocate that you take the time to make inquiries before you buy a green tea dietary supplement and that you talk to others who have used a green tea dietary supplement to find out if they had positive results and benefits.

Find out more about green tea diet

The Many Benefits of Green Tea Extract

What is Green Tea Extract?

Green Tea Extract is found in the leaves of the Camellia sinensis plantfrom which green, black and oolong teas are made. For centuries, a variety of herbal teas have been used by practitioners of traditional medicine for their supposed medicinal qualities. As a matter of fact, archeological records date the utilization of the plant as a drink since about the tenth century B.C. in China.

Nowadays, tea is the second most consumed drink worldwide. Only water is consumed more often that tea. It is likely that over half of the world's population uses herbal tea for medicinal reasons. While it is known that nothing can keep you young everlastingly, the life-extending properties of Green Tea might effectively holdup at least some of the consequences of aging.

As said above, green tea extract comes from the same plant as oolong and black tea. Of the three varieties of Camellia sinensis tea, Green Tea includes the highest levels of polyphenols, the antioxidant essence that is believed to provide the anti-cancer qualities of green tea. The four primary polyphenols or catechins that are found in green tea are epicatechin, epicatechin gallate, epigallocatechin, and epigallocatechin gallate (EGCg).

An evaluation of studies looking into green tea and cancer prevention research data indicate that there is more conclusive evidence for the chemopreventive effect of green tea compared with black tea. These same polyphenols are also believed to be supportive in treating atherosclerosis.

Green tea extract is connected to countless health benefits, numerous supported by preliminary scientific research. Studies suggest that green tea extract might enhance metabolism and help burn fat, and it might also aid in weight loss. Moreover, green tea extract is a great way to kick off your weight loss efforts and give you that much needed initial boost.

Laboratory studies have found that green tea extracts stop the growth of prostate cancer cells in test tubes. Green tea extract is beneficial in enhancing cardiovascular circulation by reducing ldl or bad cholesterol, suppressing appetite and improving oxidation of fat. Green tea extract performs as an antibacterial and antiviral agent and in a number of cases has been found to assist in fighting against influenza and diarrhea.

What kind of Green Tea is best to Purchase?

When purchasing green tea extract, search for a product that is consistent to a minimum of 90% polyphenols and 55% egcg. The quality of green tea extract will differ between brands, so read labels circumspectly and do not go beyond the recommended dosage. Green tea extracts are not the same! Most green tea extracts are sold as liquid extracts synergistically formulated and are sold in capsule form. This is because it is very hard to create a high-quality tasting liquid green tea extract.

You can mix a green tea extract with hot water or try it as a delicious iced tea! Experts in a study used it in doses equal to what a person would get from drinking at least seven cups of green tea a day with the same beneficial results!

More information on the benefits of Green Tea can be found in Green Tea Time