The Thermogenic Properties of Green Tea and Weight Loss

Green Tea has long been related with health benefits. New research shows that it might hold promise as a therapy for obesity and other weight issues. It is supposed that more than half of Americans are either overweight or plump. These circumstances are strongly linked to problems like type 2 diabetes mellitus, hypertension, heart disease, gall bladder disease, and sleep apnea.

Green Tea and Weight Loss Go Together Well

Losing weight can help ease some of these symptoms. Researchers have found that Green Tea increases the amount of energy used up by the body, and therefore possibly plays a part in enhancing weight loss. Other research seems to validate green tea's aptitude as a weight loss aid.

After extensive research work, a team of doctors at the University of Geneva concluded that green tea has thermogenic properties and encourages fat oxidation beyond that explained by its caffeine content per se. Comparable research conducted by doctors in Switzerland also proved the thermogenic properties of green tea and weight loss.

The relationship between green tea and weight loss has been the center of frequent studies over the past 10 years or so. There's lately been a lot in the news relating to the astounding properties of green on health in general. Even if there is some correlation between green tea and weight loss, unfortunately it's not on the level many would have you believe.

My personal experience with Green Tea and Weight Loss.

I recently tried the green tea and weight loss page solution and after losing some weight I could honestly recommend anyone interested in the subject to try it out. When my buddies asked about how I was doing with the green tea diet, I told them they should simply drink as much of it as possible as it really works! I actually was able to lose a couple of pounds simply by drinking this stuff and moderating the intake of fatty foods in my diet regime.

Green tea is best recommended for those afflicted from hypothyroidism. There is no recommended dosage in green tea and weight loss, but there is a recommended amount of green tea you should intake to maximize its effects. I suggest you ask a doctor who could better give you advice for your needs.

Experts have also found there are disadvantages despite of the positive studies conducted on green tea and weight loss when taking green tea for weight loss. On the whole, green tea and weight loss should be healthy and practical at the same time.

Not for the weak of heart if green tea and weight loss sounds too good to be true, you have to recognize that drinking green tea does have its precautions. Also, if you are pregnant or breastfeeding, green tea and weight loss might not be the best alternative for you. Some other benefits of green tea are the fact that green tea is an efficient appetite suppressant. But beware, since these products sometimes do not have enough active ingredients to offer you full benefits.

All in all, in addition to the positive research on green tea and weight loss, there are other natural herbs that have been shown to help with weight loss as well.