For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. Of course, there are many varieties of tea on the market.
If you think that these claims have no scientific proof you would be wrong due to the fact that there have been umpteen studies all conducted around the world. In the 1994 edition of the Journal of National Cancer Institute, the outcome of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. This is just one of the health benefits of tea.
The green tea is simply rich is chemicals called as polyphenols, namely a sort called epigallocatechin gallate (EGCG). This powerful antioxidant, EGCG can not only prevent the growth of cancer cells but can also kill them without affecting the cells that are healthy.
The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.
Aside from medicinal value, green tea can also {provide|offer} other health benefits, especially when it comes to fitness. By drinking green tea, it has been discovered that you will burn more calories when you do phsical exercise. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.
Another health benefit of green tea is its ability to kill bacteria. The health benefit of green tea in this area is that it can help prevent food poisoning and also tooth decay.
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